Grief Support Group: A Safe Space for Healing

Grief is something that affects all of us in different ways. Whether it's the loss of a loved one, the end of a relationship, the loss of a job, or even the shift in a season of life, grief can be overwhelming. It’s a personal journey that often feels isolating, and it can be hard to find the right kind of support.

Recognizing that grief can often feel isolating, it has been my goal to create a support group that not only bridges that gap but also provides a safe and compassionate space for individuals to explore the complex emotional journey of grief. This group is designed to help participants process their feelings, gain a deeper understanding of their own grief, and connect with others who are experiencing similar losses. By fostering shared experiences and offering mutual support, we can navigate this difficult journey together and find strength in knowing we are not alone

What Can I Expect?

1. Building a Safe Space
   Each term will begin by creating a supportive, non-judgmental environment where you can feel safe expressing your grief. We’ll start by establishing trust within the group, ensuring that everyone feels comfortable sharing their story. No one’s experience of grief is the same, and here, every feeling is valid.

2. Shared Experiences
   Grief can feel incredibly lonely, but you’ll quickly realize that you're not alone in your pain. We’ll explore how different types of grief show up in our lives, and how sharing our personal stories can help us feel less isolated. The group will be a space for listening and learning from each other, which can be an incredibly healing experience.

3. Practical Tools for Coping
   Every week, we’ll focus on practical techniques that can help you navigate grief in healthy ways. From mindfulness and breathing exercises to journaling prompts and self-care strategies, these tools will help you take control over your healing process. You’ll leave each session with something you can apply in your day-to-day life.

4. Reflection and Self-Discovery
   Grief isn’t just about processing loss; it’s also about learning more about yourself in the process. Through discussions and activities, we’ll encourage self-reflection, which will help you understand how grief is affecting you emotionally, mentally, and physically. This self-awareness will empower you to move forward in your journey of healing.

5. Navigating Emotions
   Whether it’s sadness, anger, guilt, or even confusion, emotions that come with grief can be intense. We’ll work together to understand and navigate these emotions. Through discussions, we'll explore how to recognize these feelings and manage them in healthy ways, helping you process grief at your own pace.

What You’ll Gain From Joining

By joining the group, you’ll gain:

• Connection with others who are experiencing grief, reducing feelings of isolation.

• Understanding of different types of grief and how to process them in a healthy way.

• Tools and strategies for coping with loss, including mindfulness techniques, journaling prompts, and self-care practices.

• A sense of hope as you move through your grief and begin to envision a future beyond the pain of loss.

How Can I Register?

Registration is required for our grief support group and can be done by contacting us through telephone at (709) 944-6562 or by clicking the link below and filling out the contact form expressing interest.

If you have any questions or would like more information about the grief group, we would love to chat with you. We’re here to answer any questions you may have, offer support, and provide details to help you determine if this group is the right fit for you. Please don’t hesitate to reach out—we’re here to help and look forward to connecting with you.

Grief Support Group will be facilitated by Peer Support Worker, Melissa.

Melissa is passionate about providing support during difficult times and is looking forward to connecting with all participants.

Grief is hard, and there’s no manual for how to navigate it. But you don’t have to do it alone. The Grief Support Group will be a place to share, heal, and grow with others who understand the challenges of loss. I look forward to guiding each participant through their unique grief journey and helping to create a space for healing, hope, and connection.

Please reach out if you have any questions, or if you’re ready to take the first step toward healing.

"What we have once enjoyed we can never lose. All that we love deeply becomes a part of us." – Helen Keller